UNDER 13-15: TRAINING SESSION 1

Welcome to the first of three full sessions for U/13 and U/15 players to kickstart your season!
In these sessions, we’ll take you through an entire 90-minute training (condensed in the videos for brevity) that introduces age-specific skills and drills to help you set up your team for a great year!

WARM-UP (20 MINUTES)

BALLWORK (15 MINUTES)

SKILL DEVELOPMENT (25 MINUTES)

TEAM STRATEGY (30 MINS)