THROW AND GO GAUNTLET

Level
Basic

Players
6+

Equipment
1+ balls

Coaching points
– Players to practice stepping AS they pass the ball, not AFTER they pass the ball.
– Ask players to stop and steady after each throw and go, rather than making one continuous run down the court.
– Drives should be towards ‘post’ players, and then a slight push-off towards middle of court before receiving passes.
– Each player should have 3-4 runs through the gauntlet before rotating ‘post’ players in as workers, and rotating workers out to become ‘post’ players.

WANT TO ADVANCE THE DRILL FURTHER? MOVE ONTO THE ‘ADVANCED THROW AND GO GAUNTLET’