Tag: SKILLS AND DRILLS
GAME DAY WARM-UP: GOALERS
GAME DAY WARM-UP: DEFENCE
SPLIT THE ARROW
VIXENS ACADEMY: PRE-TRAINING ADDRESS
DOUBLE INTERCEPT TO ATTACK
SAWTOOTH SHUFFLE
DIAMOND REACTIONS ON THE GO
STAGGERED TRANSITION TIMING
SPLIT IT THREE WAYS
POCKET POINTS
3 IN GET OUT
SESSION: TEGAN PHILIP – ATTACKERS ESCAPING TIGHT SPACES
SHORT-LONG TRAMLINES
FOUR-EFFORT DEFENCE
THE BATTERED SAV
EXTENSION ON THE DOUBLE
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
TEGAN PHILIP: GOALER DRIVE AND ENTRY
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
KATE EDDY: ZIG ZAG DEFENCE
AROUND THE BACK + FIND THE SPACE
SNAP SESSION: CREATING FRONT AND BACK SPACE
CONTEST IT + WORK IT
LOCKDOWN DRILL: MIDCOURT DOUBLE HIT
LOCKDOWN DRILL: TAP AND GO
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
TEGAN PHILIP – HALF-A-COURT CONNECTIONS
GOALER CIRCLE ENTRIES WITH GABBY SINCLAIR
KATE EDDY: THE HARD YAKKA DRILL
KATE EDDY: WORK THE BODY, ATTACK THE LINE
SNAP SESSION: ‘THROW AND GO’ ATTACK
SNAP SESSION: DEFENDING THE BASELINE
HIP TO BE SQUARE
GOALERS ‘ONE IN ONE OUT’
SIX PACK ATTACKING MOVES
CUT IT OFF, DROP IT SHORT, RIP IT IN
SHARNI LAYTON: SWITCH THE DIAMOND
HOT POCKET
LINK THE CHAIN
UNDER 13-15: TRAINING SESSION 2
UNDER 9-11: TRAINING SESSION 2
GK READING THE INTERCEPT – SHARNI LAYTON
GK READING THE INTERCEPT ADVANCED – SHARNI LAYTON
WORK THE SPACE, HIT THE CIRCLE – CAITLYN NEVINS
NOELINE TAURUA: BUILD THE WEAVE
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON
5 SIMPLE STRATEGIES TO BREAK THROUGH A ZONE DEFENCE
FOUR CORNERS THREE WAYS – CAITLYN NEVINS
NOELINE TAURUA: THE WEAVE
THE LANDING PAD
THE FILL DRILL
GOALER POST AND OUT
NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK
MYSTERY CONE MASH-UP
HIPS AND SHOULDERS ZIG-ZAG
NOELINE TAURUA: THREE-POINT GOALER ATTACK
FREE FLOW TOUCH A LINE
NOELINE TAURUA: TRIPLE RAPID-FIRE
THE NINE-PASS PUNCH
BALLING RACK RUNS
GOALER HOLD FOR SWING
NOELINE TAURUA: FIGURE-8 LINE DRIVING
THE CHRISTMAS TREE DRILL
NOELINE TAURUA: FOUR-BALL WALL WORK
NOELINE TAURUA: DOUBLE RAPID-FIRE BALL CONTROL
THE SEVEN-PASS PUNCH – DAN RYAN
DOUBLE-END SURPRISES
3-BALL JUGGLE
TRIANGLE ROTATION – DAN RYAN
OUTSIDE PIVOT RIGHT ANGLE
BUTTERFLY WINGS
THE FIVE-PASS PUNCH – DAN RYAN
DEFENCE OVER THE SHOT: 2-PERSON JUMP
DEFENCE AROUND A GOALER – CHAIRS
DEFENCE AROUND A GOALER – ADVANCED
ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN
TRIANGLE DOUBLE PLAY – DAN RYAN
DRIVE THE TWO FORKS
TEAM DRILL: DOUBLE TRIDENT
BASIC CHANGE OF DIRECTION – PROGRESSION 3
BASIC CHANGE OF DIRECTION – PROGRESSION 2
BASIC CHANGE OF DIRECTION – PROGRESSION 1
BASIC CHANGE OF DIRECTION
BONDI JUNCTION
DEFENCE OVER THE SHOT: SIDE LEAN
FULL ROLL – FORWARD ATTACKING
THE CLOVER DRILL
LEAD AND DROP BACK – LINE IT UP
DEFENCE OVER THE SHOT: THE LEAN
THREE FEET HANDS OVER – BOOKENDS
DEFENCE: SWITCHING IN THE ‘V’
THE PINBALL MACHINE
BASIC LEAD AND DROP BACK
THREE FEET HANDS OVER – TRACK THE BALL
SHORT BACK AND SIDES
THREE FEET RECOVERY TO HANDS OVER
BASIC TIGHT DEFENCE IN THE ‘V’
BEAT THE BLOCKER – ADVANCED
ZONE DEFENCE: CENTRE THIRD ZONE
GOALING: BEAT THE BLOCKER
HOLD ‘EM OUT
LINE BALANCING BALLS
ZONE DEFENCE: SHIFT THE BOX
ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS
ZONE DEFENCE: CREATING THE INTERCEPT
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
STORM THE GATES
TEAM DRILL: DOUBLE CROSS
ADVANCED RIGHT ON RIGHT OFF
CASTLE DRIVE AND DROP
HIT THE CIRCLE AND SPLIT THE GOALERS
3 AND 3 CROSSCOURT
NETBALL STATISTICS: HELP OR HINDRANCE?
GOALER TECHNIQUE CORRECTION SESSION
SPLIT AND PICK
DOUBLE LINE TEAM INTERCEPTING
3-POINT HIGH BALL AND DRIVE
PLANNING A NETBALL SESSION: A BASIC GUIDE
WING ATTACK WORKLOADS
