Tag: INTERMEDIATE
GAME DAY WARM-UP: MIDCOURT
GAME DAY WARM-UP: GOALERS
GAME DAY WARM-UP: DEFENCE
TEAM GAME: RACE TO THE ROCK
SPLIT THE ARROW
TEAM GAME: ZOOM THE CHUTE
TEAM GAME: RATS AND RABBITS
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 2
VIXENS ACADEMY: CENTRE PASS WA SECOND PHASE
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 1
DOUBLE INTERCEPT TO ATTACK
SAWTOOTH SHUFFLE
SHAKE THE SNAKE
DIAMOND REACTIONS ON THE GO
STAGGERED TRANSITION TIMING
SPLIT IT THREE WAYS
POCKET POINTS
SPLIT CIRCLE: BUM TO THE BASELINE
3 IN GET OUT
SESSION: TEGAN PHILIP – ATTACKERS ESCAPING TIGHT SPACES
SHORT-LONG TRAMLINES
FOUR-EFFORT DEFENCE
THE BATTERED SAV
EXTENSION ON THE DOUBLE
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
TEGAN PHILIP: GOALER DRIVE AND ENTRY
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
KATE EDDY: ZIG ZAG DEFENCE
AROUND THE BACK + FIND THE SPACE
DEFENSIVE FOOTWORK WITH THE LOT
THROW AND GO TRIANGLE
CONTEST IT + WORK IT
LOCKDOWN DRILL: MIDCOURT DOUBLE HIT
DEFENDER HUSTLE AND CHASE
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
DEEP OPTION TRANSITIONS
KATE EDDY: THE HARD YAKKA DRILL
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
GABBY SINCLAIR: 6-PACK BALL HANDLING DRILLS
SNAP SESSION: HIT THAT GOAL CIRCLE
KATE EDDY: 6-POINT TIMING DRILL
SNAP SESSION: GOALER ROTATION/COMBINATION
GABBY SINCLAIR: AROUND THE FOUR PILLARS
SNAP SESSION: ‘THROW AND GO’ ATTACK
SNAP SESSION: DEFENDING THE BASELINE
KATE EDDY: JO’S DRILL
RAINBOW DROPS
HIP TO BE SQUARE
GOALERS ‘ONE IN ONE OUT’ – ADVANCED
GOALERS ‘ONE IN ONE OUT’
DEFENSIVE ‘BACK AND UP’
SIX PACK ATTACKING MOVES
CUT IT OFF, DROP IT SHORT, RIP IT IN
FOUR POINTS ATTACK & DEFENCE
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
SHARNI LAYTON: SWITCH THE DIAMOND
GOAL CIRCLE EDGE PENALTY: FRONT AND BACK
GOAL CIRCLE EDGE PENALTY: BACKSPACE SCREEN
GOAL CIRCLE EDGE PENALTY: DIVIDE THE DEFENCE (+ FREEPLAY)
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
NOELINE TAURUA: THE WEAVE
THE FILL DRILL
THE ‘FAKE’ DRILL – CAITLYN NEVINS
NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK
MYSTERY CONE MASH-UP
TRANSVERSE LINE PENALTY SCREEN – CAITLYN NEVINS
NOELINE TAURUA: THREE-POINT GOALER ATTACK
SPINNING BOUNCE PASS – CAITLYN NEVINS
NOELINE TAURUA: TRIPLE RAPID-FIRE
GOAL CIRCLE THROW-IN: NON-BALLSIDE SWING
AROUND THE WORLD – CAITLYN NEVINS
THE NINE-PASS PUNCH
GOALER HOLD FOR SWING
NOELINE TAURUA: FIGURE-8 LINE DRIVING
THE CHRISTMAS TREE DRILL
NOELINE TAURUA: FOUR-BALL WALL WORK
NOELINE TAURUA: DOUBLE RAPID-FIRE BALL CONTROL
THE SEVEN-PASS PUNCH – DAN RYAN
DOUBLE-END SURPRISES
3-BALL JUGGLE
GOAL CIRCLE THROW-IN: SWING TO TOP
TABATA FITNESS SESSION
TRIANGLE ROTATION – DAN RYAN
BUTTERFLY WINGS
THE FIVE-PASS PUNCH – DAN RYAN
DEFENCE OVER THE SHOT: 2-PERSON JUMP
DEFENCE AROUND A GOALER – CHAIRS
DEFENCE AROUND A GOALER – ADVANCED
ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN
TRIANGLE DOUBLE PLAY – DAN RYAN
DRIVE THE TWO FORKS
UP AND DOWN THE RIVER
THE FLYING FOUR
BONDI JUNCTION
DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE
DEFENCE OVER THE SHOT: THE LEAN
DEFENCE: SWITCHING IN THE ‘V’
THE DOUBLE TRIPLE
PRO TIP: CENTRE PASS POSITIONING
SHORT BACK AND SIDES
BASIC TIGHT DEFENCE IN THE ‘V’
BEAT THE BLOCKER – ADVANCED
HOLD ‘EM OUT
HOLD ‘EM OUT – ADVANCED
FOUR SQUARE – READING THE PLAY
PAIR WORK: UP, AROUND AND OVER
ZONE DEFENCE: SHIFT THE BOX
ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT
CENTRE PASS: SNEAKY OVERLOAD SCREEN
ZONE DEFENCE: TANDEM PAIRS
TEAM DRILL: CROSS, DROP AND ROLL
ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS
THE WEDGE
ZONE DEFENCE: CREATING THE INTERCEPT
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
STORM THE GATES
BOXED-UP WA FULL COURT LINK
BOXED-UP WA LINK – AROUND THE WORLD
GOAL KEEPER TRIPLE THREAT
TEAM DRILL: MISTER T
ADVANCED RIGHT ON RIGHT OFF
HANDPASS FOOTY NETBALL
CASTLE DRIVE AND DROP
DEFENCE AROUND THE BODY
CENTRE PASS: BACK DOOR
3 AND 3 CROSSCOURT
RIGHT ON RIGHT OFF
1-2-3 SECONDS
GOALER TECHNIQUE CORRECTION SESSION
SPLIT AND PICK
SIX-POINT LONGCOURT TRANSITION
THE MILKSHAKE
DOUBLE LINE TEAM INTERCEPTING
TRANSITION TRAMLINES
WING ATTACK WORKLOADS
GOALERS’ DRILL WITH THE LOT
TEAM DRILL: 3 CHANNELS 3 THIRDS
ATTACKING THROW-IN: SIDELINE
5-STATION CONE AND BALL CIRCUIT
ADVANCED THROW AND GO GAUNTLET
TEAM DRILL: ALONG THE SIDE, UP THE MIDDLE
BALL TAG
THREE-BALL FOUR CORNERS
FRONT CUT LONG COURT
ADVANCED SPLIT AND REOFFER
FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
DOUBLE BOX
CENTRE PASS: SCREEN
CENTRE PASS: OVERLOAD
CENTRE PASS: OVERLOAD VARIATION
CENTRE PASS DEFENCE: DOUBLE TEAM
CENTRE PASS DEFENCE: 3-OUT/WALL
DEFENSIVE THROW-IN: SCREEN
KELSEY BROWNE: ON/OFF CENTRE COURT
ADVANCED INSIDE/OUTSIDE PIVOT DRILL
OUTSIDE PIVOT CROSS
KELSEY BROWNE: CENTRE COURT CLEAR AND DRIVE
TEAM DRILL: OVER AND OUT
GOALER ROLL AND DRIVE SEQUENCE
HIGH RELEASE FEEDING – WITH DEFENCE
CONE TIMING
FAST FEET AND TRIPLE DRIVE
DRIVE, SWEEP AND REFEED
FOOTWORK FAN DRILL
MICAELA WILSON: DEFENDER MOVEMENT SEQUENCE
KELSEY BROWNE: FOOTWORK GRID
KELSEY BROWNE: ADVANCED GRID FOOTWORK
90-SECOND PARTNER WORK
QUICK REACTION INTO TRANSITION
QUICK REACTION INTO TRANSITION – ADVANCED
MICAELA WILSON: DEFENSIVE TEAMWORK – CALL THE POST BALL
INTERCEPT WARMUP DRILL
MICAELA WILSON: DEFENDER COVER AND BLOCK
MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
ONE ON ONE CIRCLE DEFENCE – THREE BALLS
THREE AND THREE
FIGURE-8 T DRILL
ODD CONE OUT
TRIANGLE TOUCHES
GOALER SQUARE AND POP
GOALER DRIVE, CLEAR AND DODGE
GOALING ACCURACY – STARFISH
TURN AND DELIVER FOUR WAYS
GOALER ROTATION
DEFENSIVE COMMUNICATION
GOALING: WORKING FRONT POSITION
INTERCEPTS EVERY WAY
ONE-ON-ONE: DEFENDING BOTH WAYS
ONE-ON-ONE: WORKING THE DRIVER
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
TOP OR BASE
KELSEY BROWNE: REACTIVE INTERCEPTS
THROW AND GO COMPETITIVE
LINE TIMING
ADVANCED LADDER FOOTWORK
RUN THE GAUNTLET
