
Tag: ADVANCED


SPLIT CIRCLE: BUM TO THE BASELINE

SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT

GABBY SINCLAIR: FRONT SQUARE BACK SQUARE

KATE EDDY: ZIG ZAG DEFENCE

DEFENSIVE FOOTWORK WITH THE LOT

THROW AND GO TRIANGLE

CONTEST IT + WORK IT

DEFENDER HUSTLE AND CHASE

LOCKDOWN DRILL: HANDS, COVER & INTERCEPT

LOCKDOWN DRILL: ANGLES AND LINES

LOCKDOWN DRILL: BACKSPACE BALLS

KATE EDDY: THE HARD YAKKA DRILL

SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE

SNAP SESSION: HIT THAT GOAL CIRCLE

GABBY SINCLAIR: AROUND THE FOUR PILLARS

SNAP SESSION: ‘THROW AND GO’ ATTACK

RAINBOW DROPS

GOALERS ‘ONE IN ONE OUT’ – ADVANCED

GOALERS ‘ONE IN ONE OUT’

FOUR POINTS ATTACK & DEFENCE

DOWNCOURT CLEAR, DRIVE AND RE-OFFER

GOALER HOLD FOR SWING

TABATA FITNESS SESSION

DEFENCE OVER THE SHOT: 2-PERSON JUMP

DEFENCE AROUND A GOALER – ADVANCED

TEAM DRILL: DOUBLE TRIDENT

UP AND DOWN THE RIVER

DEFENCE OVER THE SHOT: SUPPORTED LEAN

BONDI JUNCTION

DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE

FULL ROLL – FORWARD ATTACKING

ZONE DEFENCE: SHIFT THE BOX ADVANCED

DEFENCE: SWITCHING IN THE ‘V’

THE PINBALL MACHINE

PRO TIP: CENTRE PASS POSITIONING

ZONE DEFENCE: CENTRE THIRD ZONE

HOLD ‘EM OUT – ADVANCED

ZONE DEFENCE: SHIFT THE BOX

ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT

CENTRE PASS: SNEAKY OVERLOAD SCREEN

ZONE DEFENCE: TANDEM PAIRS

ZONE DEFENCE: DEFENSIVE PARTNER CALLING

TEAM DRILL: MISTER T

ADVANCED RIGHT ON RIGHT OFF

RIGHT ON RIGHT OFF

GOALER SCREENING MASTERCLASS

ADVANCED THROW AND GO GAUNTLET

CENTRE PASS: SCREEN

CENTRE PASS: OVERLOAD VARIATION

DEFENSIVE THROW-IN: SCREEN

ADVANCED INSIDE/OUTSIDE PIVOT DRILL

GOALER ROLL AND DRIVE SEQUENCE

MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK

GOALING ACCURACY – STARFISH

TURN AND DELIVER FOUR WAYS

ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
