Tag: ADVANCED
GAME DAY WARM-UP: MIDCOURT
GAME DAY WARM-UP: GOALERS
GAME DAY WARM-UP: DEFENCE
TEAM GAME: RACE TO THE ROCK
TEAM GAME: ZOOM THE CHUTE
TEAM GAME: RATS AND RABBITS
VIXENS ACADEMY: CENTRE PASS WA SECOND PHASE
SPLIT IT THREE WAYS
SPLIT CIRCLE: BUM TO THE BASELINE
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
KATE EDDY: ZIG ZAG DEFENCE
DEFENSIVE FOOTWORK WITH THE LOT
THROW AND GO TRIANGLE
CONTEST IT + WORK IT
DEFENDER HUSTLE AND CHASE
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
KATE EDDY: THE HARD YAKKA DRILL
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
SNAP SESSION: HIT THAT GOAL CIRCLE
GABBY SINCLAIR: AROUND THE FOUR PILLARS
SNAP SESSION: ‘THROW AND GO’ ATTACK
RAINBOW DROPS
GOALERS ‘ONE IN ONE OUT’ – ADVANCED
GOALERS ‘ONE IN ONE OUT’
FOUR POINTS ATTACK & DEFENCE
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
GOALER HOLD FOR SWING
TABATA FITNESS SESSION
DEFENCE OVER THE SHOT: 2-PERSON JUMP
DEFENCE AROUND A GOALER – ADVANCED
TEAM DRILL: DOUBLE TRIDENT
UP AND DOWN THE RIVER
DEFENCE OVER THE SHOT: SUPPORTED LEAN
BONDI JUNCTION
DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE
FULL ROLL – FORWARD ATTACKING
ZONE DEFENCE: SHIFT THE BOX ADVANCED
DEFENCE: SWITCHING IN THE ‘V’
THE PINBALL MACHINE
PRO TIP: CENTRE PASS POSITIONING
ZONE DEFENCE: CENTRE THIRD ZONE
HOLD ‘EM OUT – ADVANCED
ZONE DEFENCE: SHIFT THE BOX
ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT
CENTRE PASS: SNEAKY OVERLOAD SCREEN
ZONE DEFENCE: TANDEM PAIRS
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
TEAM DRILL: MISTER T
ADVANCED RIGHT ON RIGHT OFF
RIGHT ON RIGHT OFF
GOALER SCREENING MASTERCLASS
ADVANCED THROW AND GO GAUNTLET
CENTRE PASS: SCREEN
CENTRE PASS: OVERLOAD VARIATION
DEFENSIVE THROW-IN: SCREEN
ADVANCED INSIDE/OUTSIDE PIVOT DRILL
GOALER ROLL AND DRIVE SEQUENCE
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
GOALING ACCURACY – STARFISH
TURN AND DELIVER FOUR WAYS
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
