MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET

Difficulty
Basic-Intermediate

Players
5

Equipment
2 balls
4 cones

Coaching points
– Midcourters to remain onside (outside goal circle) for pocket ball. Defenders may cut through the circle.
– Pocket ball should be caught with two hands if possible, at the highest possible point. Encourage players to elevate off two feet.
– As players improve, ask throwers to let passes go earlier, to extend worker.

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