DEFENDER HUSTLE AND CHASE

Level
Basic-advanced

Players
1 + passer

Equipment
1 ball

Coaching points
– Defender should work their feet quickly around one side of the thrower (the opposite side to where the ball is being held out).
– When the thrower drops the ball, the defender must react as quickly as possible to move around the thrower and chase the ball down. The defender can cut around the front or the back of the thrower to chase the ball – whichever is closer.
– On the two drives, ensure the defenders gets good depth down the court before driving back at the ball.

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