Category: FITNESS

Sharni Layton netball drill double circle surprises

SHARNI LAYTON: DOUBLE CIRCLE SURPRISES

BALLING RACK RUNS

TABATA FITNESS SESSION

DRIVE THE TWO FORKS

PAIR WORK: UP, AROUND AND OVER

Netball interval sprints fitness drill coaching

ON/OFF INTERVAL SPRINTS

Footwork cone course netball coaching drill

SUPER CONE COURSE

30-SECOND SPRINT RECOVERY

FOOTWORK CONE COURSE 1

5 MINUTES OF TORTURE

90-SECOND PARTNER WORK

SHORT-LONG SPRINT CYCLE

10-5-10 SPRINTS

BUILD-UP SPRINTS

FOOTWORK CONE COURSE 2

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