BOXED-UP WA FULL COURT LINK

Summary
Nail your wing attack’s timing as the ball is transitioned out of defence, in this full court transition drill with multiple progressions.

Level
Basic-intermediate

Players
7+

Equipment
– 1 ball
– Set of bibs

Coaching points
– WA must receive the ball in the cone zone just beyond the attacking transverse line, while attempting to time their movements based off the defenders.
– Final WA drive should occur as the defender lands with the ball in the cone zone just beyond the defensive transverse line.
– WA should complete multiple preliminary movements before receiving, and ensure they hit the ball at full pace.
– Goaler must aim to time their drive out of the circle to allow the WA to turn and deliver the ball straight away, and WA must then work to get onto the circle, and may again need to complete multiple movements to do so.
– Repeat 3-4 times before rotating positions.
– Add defence progressively – first onto the WA, then the goaler, and then onto the WD and GD who are bringing the ball out. Again, repeat 3-4 times for each player before rotating positions.

VIEW THE ADVANCED VERSION OF THIS DRILL HERE.