FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
CAITLYN NEVINS: SPINNING BOUNCE PASS
FREE FLOW TOUCH A LINE
NOELINE TAURUA: TRIPLE RAPID-FIRE
GOAL CIRCLE THROW-IN: NON-BALLSIDE SWING
CAITLYN NEVINS: SPINNING BOUNCE PASS
FREE FLOW TOUCH A LINE
NOELINE TAURUA: TRIPLE RAPID-FIRE
CAITLYN NEVINS: AROUND THE WORLD
THE NINE-PASS PUNCH
BALLING RACK RUNS
THE CHRISTMAS TREE DRILL
A DOUBLE CONE, PLEASE
THE DOUBLE TRIPLE
SHORT BACK AND SIDES
THE WEDGE
STORM THE GATES
GOAL CIRCLE THROW-IN: NON-BALLSIDE SWING
PREMIUM: ATTACKING THROW-INS – ATTACK AND DEFENCE
GOAL CIRCLE THROW-IN: SWING TO TOP
GOAL CIRCLE THROW-IN: BALLSIDE
PRO TIP: CENTRE PASS POSITIONING
ZONE DEFENCE: CENTRE THIRD ZONE
SNEAK PEEK: PREMIUM SPECIALIST SESSIONS
PREMIUM: GOALER SPECIALIST SESSION WITH DAN RYAN
PREMIUM: THE POSSESSION SESSION
PREMIUM: ATTACKING THROW-INS – ATTACK AND DEFENCE
PREMIUM: SPECIALIST DEFENCE SESSION WITH DAN RYAN
PREMIUM: THE CONNECTION SESSION
NINE OR 10 NETBALLERS IN YOUR TEAM…WHAT’S THE PERFECT NUMBER?
WHY TAKING THAT ‘TRAINING PARTNER’ OR ‘TWOS’ SPOT MIGHT BE THE BEST THING YOUR NETBALLERS DO
SESSION PLAN: THROW AND GO
TOP TIPS TO AVOID SORENESS ON THE SIDELINES
FIVE SKILLS YOUR ATTACKING MIDCOURTERS NEED
