FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
THROW-IN DEFENCE: THE SQUEEZE
TEAM GAME: BLINDFOLD CONE HUNT
SPLIT THE ARROW
GAME DAY WARM-UP: GOALERS
TEAM GAME: BLINDFOLD CONE HUNT
GAME DAY WARM-UP: MIDCOURT
GAME DAY WARM-UP: GOALERS
GAME DAY WARM-UP: DEFENCE
TEAM GAME: RACE TO THE ROCK
SPLIT THE ARROW
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 2
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 1
SAWTOOTH SHUFFLE
SHAKE THE SNAKE
DIAMOND REACTIONS ON THE GO
POCKET POINTS
THROW-IN DEFENCE: THE SQUEEZE
VIXENS ACADEMY: CENTRE PASS WA SECOND PHASE
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
GOAL CIRCLE EDGE PENALTY: FRONT AND BACK
GOAL CIRCLE EDGE PENALTY: BACKSPACE SCREEN
